Cheera - 1 small bunch (1 1/2 cup when cut) 2. For cooking the chopped cheera, pour around 50 ml of water, add turmeric, split green chillies, red chilly powder and salt to taste. keerai masiyal is my mom’s recipe and its always my favorite. Shredded Coconut-1/4 cup 4. Do you believe that we should embrace nature more to lead a simple life? This Cheera Thoran recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. remove lid and saute Cheera with a spatula.add salt as per taste.let the water completely ooze out from Cheera. Cheera Parippu Kootaan (Green Amaranth - Dal curry) Green amaranth is one of the most widely used green leafy vegetables in our country after spinach. ... My paternal grandmother was an expert in making thoran( stirfry with coconut) of muringa( drumstick) leaves and all different varieties of spinach leaves. Kerala. I am reading all your blogs but I don’t get enough time to comment or post recipes. ... Vanpayar Thoran,Mushroom thoran etc. Mysore Masala Dosa. Cheera Parippu Curry / Spinach and Dal curry! Resistant starch is a carbohydrate that resist digestion in the small â ¦ This Thoran goes perfect with a bowl of hot rice for noon day meals. Spinach is an extremely nutrient rich plant that packs good amounts of carotenoids, vitamin K, vitamin C, iron, folic acid and calcium. Amma used to serve cheera thoran with mambazha pulissery and pickle. Idichakka parippu curry /നാടൻ ഇടിച്ചക്ക പരിപ്പുകറി is traditional recipe of Kerala.It is a simple side dish for rice prepared in Kerala.We can prepare variety of dishes with Idichakka or Idiyan chakka.Idichakka/idiyan chakka is the unripe jack fruit/tender jack fruit. Reserve dal stock (cooked dal water). A healthy stir fry for lunch. Remove the roots, soak the spinach bunches in water for 15 minutes. Wash and soak dal in 2 1/2 cups of water in a pressure cooker for 20 minutes. By admin On May 6, 2017. Add cooked cherupayar and mix well. Cheera thoran / Red spinach stir fry. 2. Quick & Tasty Vegetable Biriyani. Add the coconut mixture and cook for 2-3 mins. by Lekshmi Hari on October 7, 2015 in Vegetarian dishes • 0 Comments . For next one month I will be tied up with my studies, by late December I will be back with full energy to blogging. Now take fresh grated coconut, green chilies and small onions in a mixer jar and grind it. Turmeric Powder- 1/4 tsp 7. Soft … Cheera Thoran Cheera/ Spinach is an excellent source of many vitamins,minerals and anti-oxidents.It is available in different colors and texture,but for a Malayalee, cheera/spinach always means purple colored flat thin leaves.These purple colored cheera otherwise known as Kerala spinach is seen only in Kerala Open the lid. Grated coconut - 1/4 cup 6. Cheera parippu thoran by Vishnu+t+b. Do you love a return to Mother Nature? Sep 24, 2016 - Cheera Parippu Thoran-Healthy and protein rich side dish for your lunch menu. The traditional dish is unique and delicious with tender spinach leaves chopped and blended with a spicy coconut mixture. Switch off the heat. Cheera leaves tastes awesome if plucked directly from kitchen garden. INGREDIENTS 1. This dish is one of the favorite in my family. Chicken Cutlet. Puzhukkalari - 1 table spoon 3.Chopped onion - 2 table spoons 4. Kerala Cheera Thoran is a tasty savory dish prepared from red/green spinach leaves. Broken Wheat Uppumma. Cheera Thoran/Cheera – Parippu Thoran. It can be relished as a favorite accompaniment with hot rice. Green chillis - 2 5. Cheera Thoran/Cheera-Parippu Thoran/ Ularthiyathu-Kerala Spinach Stir Fry -Recipe no 144. See more ideas about indian food recipes, food, recipes. 0 124. It contains many vitamins, minerals, amino acids and is high on fibre which helps control cholesterol. 3 0. Cheera (spinnach), cabbage, mathayila (pumpkin leaves) or any other leafy vegetable thoran can be prepared by this method. 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